Drop Your Potential

In my near-constant reading on self-improvement and psychology, I’ve encountered the theory several times that the idea of potential can be potentially damaging.

It was a bit of a shock, really, because most self-help books tend to talk a lot about potential. How you’re not meeting it (Use All Of Your Brain!), how you can improve it (Take More Classes To Beef Up Your Resume!), and how much latent potential you have (You Can Do Anything!).

The problem is, potential is something “out there.” Something unfulfilled. And we’re likely to never feel that we’ve met our potential. Few people, even those gung-ho, driven, hustling work- and play-aholics who live intensely amazing lives probably wouldn’t say, “Yeah, I’m good. I’ve met my potential. I don’t have anywhere to go from here. There’s no more improvement for me.”

Potential is always a step ahead, like a fluttering, incorporeal dream we always imagine we see but can never quite reach.

Now consider this statement: You have so much potential.

That’s usually said in a well-meaning spirit. You can do great things. You have so much available to you. That sort of vein. But that well-meaning phrase is often an indictment. Especially if what the parent or teacher who said it meant was that the student or child or employee or whoever could have the fancy job and high rise apartment and six-figure salary, and so when the child or whoever doesn’t get that, there’s the unspoken idea (or spoken, as is often the case) that they’ve failed.

They haven’t met their potential, because they didn’t want it enough. Or they didn’t work hard enough. They were not enough.

It could also be self-motivated pressure. I have so much potential, I can do everything I want, including starting my own business and having a great family and volunteering in my community and socializing with my friends and….and… And it doesn’t work out that way. So then they feel like they’ve failed too.

Potential is, by definition, in the future. It means having the capacity for something in the future. Not now. It’s a paper dream that keeps running away and the pressure and anxiety it creates can be terrifying.

If you live with the idea of potential, you’re likely to live in a state of perpetual unfulfillment in your present, because only in the future have you somehow met your potential and gotten…what? Everything?

I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer. – Jim Carrey

The solution is two-fold.

First, we need to practice contentment. In her book Present Over Perfect, Shauna Niequist talks about her transition from an overstrung, high-functioning, always on it career mom with a family to a less-than-perfect, much happier mom. She started saying no to things so she could say yes to the important things, like spending days on the floor with her kids playing instead of traveling for speaking engagements.

From the outside, her life looked amazing; speaker, writer, hustler, and mom who managed a house and was a hospitality queen. But she says that the reality was she was crashing down, and her life was moving so fast she couldn’t enjoy it.

That’s what it looks like when you chase your ultimate potential. Nothing is ever good enough right now, but if you work harder and faster, it could be. (IT’S A TRAP! Thanks, General Ackbar.)

So being present, in the moment, and content with where you’re at is key. You have to start there.

The second solution builds on the first, because, as I’ve experienced, when you move from fast to slow because of burnout, the temptation to become lazy is strong. You’ve worked so hard, once you get in the mindset to be a little easier on yourself, you start justifying doing nothing and turn complacent.

Contentment and complacency are not the same thing. Complacency means you’re sitting still, safe wherever you are, while still being unsatisfied. Fear or laziness keeps you stuck in your comfort zone.

Contentment means you are happy with what you have, and you’re enjoying yourself, but you’re also pursuing those things that interest you. You’re still up for a challenge, but it’s from a place of peace, not fear.

I believe that potential is a new fad, like positive thinking, like treating your self, like hygge, like minimalism. A feeling that is yearning for something good but missing the mark.

We’re not living in the future. There are a billion billion paths the future could take, so you don’t know where you might go. You might gain it all or lose it. Being overly concerned with your potential and where you are in relation to it distracts you from the present, from enjoying where you’re at with who you’re with.

I think we all need, even for just a moment, to drop our potential.

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A Year in Pictures: 2016

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The Tancheon River near my apartment in Korea
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Tancheon River view and walking paths (these types of apartments are extremely common in Korea – you see them everywhere)
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The winged unicorns at the Jamsil mall where I did all my shopping. I have no idea what they were for but…they added so much joy.
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A cliff-face in Jeju from my first ever vacation with friends. Absolutely fantastic week.
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The beautiful black beaches of Jeju. These are the only beaches I like.
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Donkatsu the size of my face – Jeju
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Spring in Jeju means avenues of pink
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Botanical garden – Jeju
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Cave rock formation – Jeju
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Amazing natural beauty – Jeju is like Hawaii in that it’s a volcanic island, so many of the unique formations of rock you see there are because of the volcanic activity.
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Halloween at Everland
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Autumn at the Paldang Dam. We went biking along it and it was beautiful.
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More Jeju beaches cuz damn
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Even more…
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Field trip to a farm
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Selfie game starting out…strong?
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Decorating things and beginning a papercraft obsession
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Making chia seed pudding at Summer Camp
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Summer Camp Field Trip!
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Rooftop recess – we were only there for a semester but dang that place was hot.
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Halloween view at Everland

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The eats at Everland – German sausage and beer plate.
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And the Halloween parade…

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That moment when you decide to buy a tiny Christmas tree because the spirit is strong but the physical space is lacking…
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Walking home past the bakery. It’s these kinds of views I miss most – the ones I saw almost every day, the ones that meant home for more than two years.
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2016 was the year I started D&D, and so shall always live in infamy.
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I also started boxing, so that was a thing.
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Adorable cafe street near the Tancheon River.
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I started bullet journaling this year too…this planner didn’t last long.
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View on the walk to work. These tiny houses were full of flowers and cute as a button.

 

 

Four-Month Check-In: Habits

We’re a third of the way through the year (time flies?). When I think back to the day I flew home, it seems so long ago, and it also seems like no time at all.

I thought it would be fun to share how I did in my habits this year and to see how they’ve grown or changed.

January

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As you can see, I did well in the few habits I started out with. I’ve talked about what they were and why I chose small goals before so I won’t go over that again, but you can see it was a good month for me habit wise. This was really important because most days, just doing those few things was all I could manage. I added in Bible reading halfway through and that went well, but it took those two weeks for me to feel comfortable adding a fifth habit. #BuildALadder

February

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I started sleeping better and feeling more energetic, so I added in walking. My idea was to add it in and see how I had done at the end of the month. As you can see, it didn’t go so well. I actually think the biggest block was location; every other habit I could do in my office, but the treadmill is at the other end of the house, and most days I simply forgot.

March

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But in March I decided to become more intentional with walking and did pretty well. I also added in crafting, because I have a lot of projects that I want to finish, and unless I made time, they would lie there. I decided to keep the habit mini-sized because crafting is a relaxing hobby and I didn’t like the pressure of having to do it.

April

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And April. I added the “no spend” category, which I knew I couldn’t make a full run of, but it was nice to see how often I didn’t spend money. It was also kind of a wake-up call because there were so many days I did spend even a little bit of money. I made an expense tracker for the first time in my bullet journal (I always used an app before), and that made it easier to track. The month overall was a little spotty, because I had a lot more social engagements (yay) that took my focus away from doing my habits. That’s something I’m going to be working on in the next months; keeping my habits going even on really busy days when I don’t have much spare time. After all, that’s the point.

Habit tracking has been really good for me. I find it provides the accountability I need to keep doing things. If I just keep the desire formless in my head, I know I won’t follow through, but it appears that even the small act of making x’s on a page is enough to keep me faithful. I was curious about that because keeping up with habits has been a problem for me in the past, and I wondered how I could overcome it without getting a full blown accountability partner or another more hardcore method.

But it seems to be working! What has your journey with habits looked like? If you have trouble knowing what to do or how to keep it up, I suggest reading both Mini-Habits by Stephen Guise and The Four Tendencies by Gretchen Rubin.

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Don’t Box Me In: The Other Kind of Introvert

The world is becoming a safer place for introverts, by and large. There are books written about us and for us. There are websites dedicated to showing us love and support. Even the word is far more common; it’s weirder to meet someone who isn’t familiar with the whole introvert/extrovert thing than someone who is.

By and large, it’s incredible.

However, we still need more education. The public has gotten used to dividing the world up; putting people in either the pajama-crazy, cat-loving, noise-hating, book-reading, glasses-wearing introvert box or the socialite, color-wearing, wise-cracking, fun-loving, more-friend-having extrovert box. The problem is…there are lots and lots of boxes. How many people are in the world right this moment? Google told me 7.442 billion. So there’s… let’s see, how many boxes? 7.442 billion. For one thing, everybody is unique. Introversion, extroversion, dog people, cat people, sweater people, weird people (see what I did there?); every distinction just serves to help us find those similarities. But they don’t define us. For introverts, it can be really hard to deal with people’s now rampant ideas about introversion. Yes, society knows that we don’t enjoy parties all that much and love meeting up separately in our homes and every other awesome mug and t-shirt slogan out there, and they may even know we’re not really shy, not all of us. But so many don’t. So many people look at an introvert and still expect certain behaviors. Many introverts don’t fit comfortably inside the introvert box.

Take me, or any INFJ. We love connections, by and large (that phrase again, I must love it). So we don’t hate small talk. Sure, we love the deeper stuff, but we know small talk builds relationships at first. I like engaging with coworkers over stale coffee. I like smiling hugely at the cashier even though I don’t speak her language. I like nodding and gesticulating to people who don’t speak my language. I’m boisterous in public. I used to prance on stage in front of my students. I use huge gestures and look like an idiot and crack jokes and use funny voices. Lots of extrovert things. And yet, I’m an introvert.

A while ago I read this post by my dear blogger friend and fellow INFJ Lani, who mentioned an article on the four kinds of introverts. Huzzah! I thought. This woman gets it.  (I ended up taking the quiz, naturally, and got fairly well balanced on all four kinds, more heavily into social and less so on restrained. Again, I am NOT shy.)

Fortunately, I don’t see this yet, and I hope I never do, but I feel the sticky foreboding of introvert shame. You aren’t introverted enough. You go to parties! You can’t be a real introvert unless you shudder and abhor the very idea. You don’t like cats!? How dare you listen to sad music and read poems. That sort of thing. It’s not here yet, and I pray it never comes. We don’t need that.

That being said, we introverts need to continually put our voices out there. Keep blogging. Keep writing books. Keep being different than everyone else, including the other introverts. Yes, it’s nice to have a community, but let’s not be a cult. Let’s help the world realize that there are just as many kinds of introverts as extroverts and ambiverts and people at all.

Blessed be the weird.*

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*Which is an amazing book, by the way.

A Response to Mark Manson’s Life Purpose Questions

I first came across Mark Manson’s article on life purpose a few years ago. At the time, I answered the questions quickly in my head without giving it much thought.

I stumbled across it again recently and was surprised how much my answers had changed. Between my first reading and the present, I’ve moved abroad twice, finished college, been through a health breakdown, and am currently sort of floundering for what my life purpose is.

Firstly, I love the opening story of Manson’s brother, who, at the age of 18, knew he wanted to be a Senator and went on to do everything in his power to become one. Manson rightly says his brother is a freak – although as a multipotentialite, I would just call him a specialist.

Secondly, Manson gave me a big wake-up call when he says;

Here’s the truth. We exist on this earth for some undetermined period of time. During that time we do things. Some of these things are important. Some of them are unimportant. And those important things give our lives meaning and happiness. The unimportant ones basically just kill time. – Mark Manson

Of course that’s what life is, but as someone who was intent on finding her purpose in life and how to best use her life for the earth and so on and so forth, it was both jarring and refreshing to realize that my life is just a series of some things.

Manson goes on to say that instead of asking what we should do with our lives, we should be asking, “What can I do with my time that’s important?”

So here are Manson’s 7 strange questions and my answers.

 1. WHAT’S YOUR FAVORITE FLAVOR OF SHIT SANDWICH AND DOES IT COME WITH AN OLIVE?

Right now, my answer is writing. Writing, as all writers know, isn’t really about the writing. It’s about the psych-up and coming around to it. It’s the notecards and weird midnight text messages you leave yourself with ideas. It’s the getting up for coffee and then more coffee and the wondering if you have carpal tunnel. It’s searching for the perfect notebook to take notes in, and the guilt knowing you’re wasting all this time NOT writing.

The writing takes about 10%, I would guess, of a writer’s actual writing time. We deal with it. It’s the shit sandwich. But the olive (or bacon, in my case, I hate olives) is so, so good.

 2. WHAT IS TRUE ABOUT YOU TODAY THAT WOULD MAKE YOUR 8-YEAR-OLD SELF CRY?

I don’t wear what I want. My style is dictated by comfort, budget, and my perceived body shape failures, not by what I like.

Four months ago I would have said being a teacher though, so it’s some improvement.

 3. WHAT MAKES YOU FORGET TO EAT AND POOP?

Such a delicate question, Mark. Well, for me, right now, it’s D&D. I’m working on campaign prep for my first ever full DM experience, and when I’m in the midst of planning, time just evaporates.

Another big one is, as Mark mentions, getting lost in a fantasy world. Good stories just capture me, and I’ll read four hours straight in a good book (or play four hours in a game or watch four hours of a show – wherever I find a good story).

I wish I had written writing, but it’s not true. I spend a lot of my writing time thinking about lunch.

 4. HOW CAN YOU BETTER EMBARRASS YOURSELF?

One, in D&D, I’m going to be the DM for a group of 6 players, of whom I know 1. So I will need to be gregarious, extroverted, attentive, and goofy to make it all work. I’m so, so willing to do that.

Two, in writing, I’m embarrassing myself weekly with the flash fiction Friday things. I know they aren’t great, but I still keep putting them out there. Poetry too. Oh man do I embarrass myself. Let me do more.

5. HOW ARE YOU GOING TO SAVE THE WORLD?

Realistically, Mark? I have no idea. But I’d like to start volunteering. I have this great idea to take my two great passions, writing and D&D, and bring them to kids or the elderly. I wish the 826 Organization had a chapter near me, but they don’t. Hey, maybe I could start-

6. GUN TO YOUR HEAD, IF YOU HAD TO LEAVE THE HOUSE ALL DAY, EVERY DAY, WHERE WOULD YOU GO AND WHAT WOULD YOU DO?

Barring having to make money doing something, I’d pick something like foraging in the forest in Romania, or learning to sail in the Hebrides, or writing in a cabin on the cliffs of Scotland. Something tame, you know.

Really, at this moment, I’d just like to play and DM D&D forever. But I’m in one of my obsessive moods, so ask me in a week.

7. IF YOU KNEW YOU WERE GOING TO DIE ONE YEAR FROM TODAY, WHAT WOULD YOU DO AND HOW WOULD YOU WANT TO BE REMEMBERED?

I’d definitely start a local chapter of 826, and then I’d write a letter to each one of my friends and family, and then I’d write a journal detailing my year waiting for death to be published posthumously.

I’ll end with a quote from the article, which sums it up nicely.

Discovering one’s “purpose” in life essentially boils down to finding those one or two things that are bigger than yourself, and bigger than those around you. It’s not about some great achievement, but merely finding a way to spend your limited amount of time well. And to do that you must get off your couch and act, and take the time to think beyond yourself, to think greater than yourself, and paradoxically, to imagine a world without yourself. – Mark Manson

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